surface and then change structure of programme?I am starting from scratach, 24 yr old male, overwieight, adequate level of fitness. See other post :>}
Is this normal? Usually run/train on road but this morning decided to do a 10k race grass/trail - and it has knackered me!! I know I can do 10k on roads in about 60 mins but on this hot morning on a different surface did it in 73!! Am I normal
She is in RW magazine this month, full page flyer. Thanks Hula. She had to go, she didn't like the smell of bleach. Should have cleaned your todger with anti-bacterial kitchen surface cleaner then Coops. I couldn't tell you what the flyers were, I
Afternoon, I have, well, extremely flat feet, and my ankles aren't the world's strongest either. Does anyone have any recommendations from experience for a good pair of running shoes that a) are suitable a variety of surfaces, and b) stop me from
First race running amongst both men and women! and 2nd 10K. Very muddy in some parts (and a real mud fest right at the finish line) due to the weather conditions. Very varied if you are looking for a race with different surfaces as we had a bit
in the Forest yesterday and they are in great shape, with some new softer surface down in places. Spotted red deer and even a fox on recent runs in the forest!Entries are now open: http://www.grizedale10.co.uk
Due to an injury (won't bore you with saga) I've gone back to an old pair of rigid full-length orthotics. Trouble is they have a very slippy surface - I think it's leather. Sliding my sweaty feet around on top of them seems to defeat the idea
, most helpful It's odd. With the Nuun solution I can feel it dripping onto the back of my legs. With water, the bottle stays resolutely dry. There must be a reason ... viscosity sounds plausible. Lower surface tension of the solution due to presence
I'm planning to do one of this weekend's long runs on the Downs Link Cycle path between Shoreham and Christ's Hospital but what's the surface like?Has it been sanitised and got hard surfacing all the way or is it a muddy trail? cas - I think it
that to make me persevere with it?I'm starting training for a half marathon that takes place on the road but I'm considering not bothering now as trails vs hard surfaces seem like night and day. I just didn't enjoy it at all.btw I was running in a new pair
