running over seafront tarmac twice) or the plastic cups (useless to drink from on the run) i also ran this, my first time on the new course (hated the old course). I didnt mind the 2 lap route to be honest. was good to always be with ppl. Agree
?cheers!esteban EstebanAssuming its the same as previous years, I think it should be a good one for you. From recollection, it's all on tarmac - either park roads or footpaths - and is 3 laps of Dulwich Park. Well marshalled, signed and timed. There's a slight uphill
it was all downhill!Discovered that i am prone to knee pains and tight shin muscles so i'll be taking it more gently from now.Does running on a different surface to tarmac help much? Hi ShamusCongratulations on your first run - it does get easier
Wondering whether to enter this one or not... Any thoughts?? It's either this or the castle combe 10K, but running round a tarmac race track sounds a bit boring. I need to see trees!! I'm thinking the same choice myself. Not sure how
any bike, but I would imagine if you are using a mountain bike, and the route is on tarmac/asphalt, then it would be a good idea to fit "slicks" or road tyres, any other changes you'd make to the bike would be to your preference, i.e. saddle, water
Yipheee just noticed that Parkruns are coming to Coventry (6th Feb)http://www.parkrun.org.uk/coventry/Home.aspxNice to see one in the Midlands as I was feeling a bit left out !!! CK44 - whats the park like - the course looks like tarmac - is it flat
) and with the run in such a pleasant environment i'll definitely be returning this year too. Ran this for the first time yesterday. Great course, aptly described as multi-terrain - there were sandy tracks, mud, gravel, cobbles, tarmac and grass plus stiles
runner and usually go for a lightish, low profile running shoe.Thanks in advance. Brooks ASR 7s are the shoes I use for light trails and I find them great, good grip in all but the worst of conditions but plenty of cushioning for the bits of tarmac
Hi, I'm a beginner runner and have decided to take it more seriously by trying for longer distances. Therefore, as my current shoes are no longer up to standard , will be needing two types of new shoes(price is not an issue), one for tarmac
on different sections. It is mostly track with a few tarmac sections. I haven't run much near the East Neuk so I can't comment on that section though. There are lots of lovely routes in Fife. Join a local club (there are several) and you'll be shown around.
