on the mail!Yep, both feet in the air, going like a train! :o)Hmmmm pub much better place to be on a nice summers evening, instead of pounding the tarmac! oops, s'cuse the ghastly spelling in my last email. my brain's not yet recovered.ah, yes! at least going

and for a fell runner a bit too much tarmac on the middle section for my liking! BUT, it's all runable and a lovely route although to be honest last year was baking hot so am hoping for a drop in temperature this year!! Sounds great that emmi I

at the back rather than the front.I also found what I was running on made a big difference. Did you know that concrete (as in paving slabs) is 10 X harder than tarmac? Soil paths/grass are even softer. Softer is better but there's a trade off as soft