Hi, i am aiming to improve my lactate threshold. starting to introdouce 1 temp run a week, alternate weeeks with intervals one week and a tempo run one week. was just wondering if you could give me some advice pon tempo runs?I understand so far
Can anyone please explain what a tempo run is...according to my training schdeule I have to run for 20 minutes on a tempo run....I don`t have any idea what one is though..thanks in advance Will,Tempo is simply a training run carried out at a pace
My main target is half-marathon and, as part of my training I am doing the occasional tempo run. Last night I ran 10 mins warm-up, 20 mins at a good 10k pace, then 5 mins to cool down. Is that suitable or should I run longer and slower during
On my training plan next week I have to do a 30minute tempo run. What is this? Cheers Tempo run is where for example you would be down on a training plan to say run 7 milesOf which you would do a warm-up mile then run 5 miles at a faster past
OK, so I'll try keep this brief...How should I tempo run?Training for my 2nd 1/2 marathon which is in March... so far so good but I know I'm not pushing myself nearly as much as I could. General training looks like this:Tue - 3/4m easy on pavement
How do i do a tempo run?My pb for 10k is 42-12 and marathon 3-31I wanna do london next year in 3h10m. I heard tempo runs will help me. But to be honest they dont make sense to me. I tried doing a tempo yesterday on the tread mill. I did a 10k run
The 4 day programme in the recent RW issue sounds good, but I'm still not sure what a tempo run is. I can imagine either running at normal speed (ie what I'd call a recovery run), or going flat out. Help! I treat a tempo run as a run at slightly
of 15 miles or more, one interval session, and the rest are aerobic plods to total 45 or so miles a week. Target event is Abingdon mara in October.What do the experts say?Ta in advance. If you include the tempo run that's a nice varied week. Build it up
Hello, i'm a regular runner of about 5k to 10k distance whose been doing some occasional interval runs recently and thought i'd try a tempo runI did the mexican 1000's as described in the jan or feb edition of runners world and only did 3 sets
Hi I've just started a 'proper' training program and tomorrow is my tempo run. The plan is to run1x10, 2x8:30, 1x10, 2x8:30, 1x10. However, I live in Sheffield, which I believe is called the city of the seven hills. It is practically impossible
