If anyone local to Cardiff wants to do a 5k time trial check this out C'mon I know you're out there.... This is a free 5k, all you need to do is register once then you can race every week or whenever you want to see how you're progressing over

Though I have an 8 mile race in January I am hoping to use to see where I am and to set goals for 2005, I wondered about time trials. What are they all about, are they only for clubs and if not, how can I do one?I assume they are on a track of a

I am a new-ish runner. Having run a few 5k races with a pb of 36min 16sec. Now I was wondering if these time trials are open for someone like me, or are they for the super-speedy runners out there? Am I going to be so far behind the rest

, never done an open time trial before.http://www.cyclingtimetrials.org.uk/events_month.asp?Dst=25 cheers pops. Hope all goes well, unfortunately not my type of thing (plus got a tri that day anyway) On holiday. Bah. Do you have to be a member of a club

Is this event open to anyone, including beginners? Yes. The main link to all the time trials is here and the Richmond Park TT info is here. All the info you need should be there.

As a beginner I am only just starting to include time trials in my training. I have run a number of 10K races but never completed a 5K time trial. How can I calculate a realistic time to aim for, when running my 5K time trial? Is there a way

Had a club time trial over 800m last night at the track, and as we finished one of the other runners said 'I decided to sit behind you for pace' to meHe had me by .5 of a second over the line in the results Is this a bit naughty for a time trial

The club I run with has organised a half marathon time trial in two weeks so we can see how our training is going before the event in 6 weeks. I have run 2 half marathons before and have never actually run the full distance in training, I only ever

Good evening Runners World,I'm asking for advice here - on club night on Wednesday I've got the opportunity to do a 5km time trial, but is pushing myself really hard a bit dangerous if I want to really put in a great performance at the upcoming

Thanks ! Jay F It's not likely to be much help to you personally  but we have put permanant mile markers on the seafront at Hythe - the club ran a time trial there last week.Have you tried contacting any clubs to see if they have set up anything similar