should be, but for sure I felt a lot more happier this weekend and I have for a while! Sunday:What:am 14-mile LSD run, on tracks and trails, very hilly route.Why:Trained with a welsh international vet runner from my club Invicta East Kent this morning
and avoid pavements whenever I can, much prefer muddy trails and fields. Am lucky that I can be off road within a couple of minutes of leaving home, at this time of year though I only manage it a couple of times a week.I'm sure with your training that you
thing not to do it.What: 5 miles @ around 7:45 pace d&d, felt fine so whatever mademe feel ill yesterdaydidn't hang around. Bike later before family arrive for a few daysWhy: On the comeback trail from injuryLast hard: SundayLast rest: 10 daysHave a
