and will email you a training schedule with target times/paces etc that is really easy to follow and, importantly, is based on a 3 to 4 runs/week committment rather than suddenly trying to train like an olympian and risking injury/burnout/boredom.Good luck. Run

Had to post this on the training thread people, thought this was just such a great advert! Just seen a truly remarkable advert on the tv for Adidas's new Impossible in Nothing campaign.The clip is only 1 minute long but I thought it was truely

-country champs tomorrow- but they cancelled it cos of the snow. There goes my only chance ever to stand on a starting line with a world champion and an olympian!Never mind PP, there will be other races. Do something fun with your weekend to cheer yourself up

ten" which was a mainstay of athletics training in the 70s and 80s - I've heard stories from clubmates of olympians being dropped! Mike - I reckon fundamentally it's pretty similar. However, I think it's a bit different in that the www

Sue Plummer, U.S. Olympian“The pride you gain is worth the pain.” - Dennis Ogilvie“The problem with big kickers is they often lose to other big kickers.” - Harry Groves, Penn State coach“Mental will is a muscle that needs exercise, just like

stuff) taken straight after training (ideally within 10 mins, definitely within and hour) goes straight to your musclesnessie's suggestions are good, or any specific carb/protein mix (eg maximuscle or the weider one (olympian? - i use the vanilla flavour

After reading this:"Haile Gebrselassie, the Olympian from Ethiopia who has won the gold medal at 10,000 meters, often requested that the techno song “Scatman,” which has a B.P.M. of around 135, be played over the sound system during his races

like a certain Herr Schumacher did (and Mr Senna on one occasion). Any other year he would have been my vote for SPOTY but this year I genuinely believe it should be an Olympian and actually probably will vote for Hoy (three time Gold Medallist

. With some proper training, and a good deal of patience, you might well turn out to be a future Olympian. Good luck. 142012 hhhhhhhmmmmm I dont mean this to be patronising, but thank god there are still teenagers like stuart who seem mature and focussed

Jan 27th 10.30This looks likes being a very popular and unique event. It will the only chance for people to run the Olympic Mountain bike course. Numbers are strictly limited to 300 so it will sell out fast.An exclusive opportunity to test your