I took up running for fun a couple of years ago , recently I ran a half marathon at 1 hour and 45 minuites.However  I now want to improve my fitness level I am at a level 7 (roughly) , I would have thought marathon training would be an ideal way

Hi, i uesed to do a time of 18:19 for a 5km race 1 month ago untill i had a knee injury and now it takes me 16:15 to do 2 miles can anyone help me and instruct me on what type of trainning i should do what type of milage to get my times back

Hi I am attempting the marathon for the first time and am looking for a training partner for the long runs. I live on the Isle of Man so am looking for other Manxies to train with Maybe try the local running club or put a sign in the local news

moooooove on. Ha - see what I did there ? lol..yh, thanks!! i still have much more to improve on though been training on and off for one year now Yoghurt to be happy with that pace I know I wouldn't be cheesed off if I could run that quickly. Well done

Hi, I have recently started running again after a 3 year break and am having difficulty finding a training schedule that seems appropriate.  I'm currently traininng for a 10 mile (three weeks away) and I'm running between 5.5 and 7.5 miles three

that training whilst ill actually makes you worse..thoughts please What a coincidence. I was going to post almost exactly the same message! Developed a streaming cold and sore throat last night. Stamford on Sunday will be my first 'proper' race and I've really

I'm running the LA Marathon Mar 4 and then London six weeks later. Can anyone advise how much rest and training I should do in between marathons? Peter Try this link, to training in between marathons.http://www.halhigdon.com/marathon/multiple/Multiplemara.htm

Does anyone know of any training groups in London on weekends or weeknights.....? Just need other people to get those long runs out with or pacing sessions..... :o)

Help each other with your training techniques!!

Would be goood to hear of any potential training partners in east sussex area who could push older fitter runner to achieve his max. Have bit of anti-establishment thing ,so have struggled with clubs ,however with gsoh and determination would love