like it's a push, so I'll try and corolate percieved effort to pace and HR. Have a look at this training guide - it's aimed at cyclists, but the general principles apply to any endurance sport. Thanks for that, very helpfull, in particular
MorningJust after some advice from the more experienced runners, I started running in October 2002(at that point I couldnt even manage a mile) I have managed to build up my training with the help of my dedicated running partner(we managed a 26 mile
Hi Folks, I'm relatively new to running but have been into various training for over a decade so I'm pretty fit. I recently completed the York 10k in 45.18 and I'm booked in for the spofforth gala trail 10k at the end of august and then the guy
Hi allI've got a 9 wk schedule from Smartcoach to train for 10k and trying to program my 405 with the runs.How do you input the specific paces I need to target? E.g. Long runs need to be at 12:03 and later on 11:56 and Tempo runs at 10:24 and 10
in this program in no way reflect.... etc. etc. etc... Thanks for all the tips. I maybe should have been clearer my description of my somewhat haphazard training - and maybe "harder session" was a bad description.I generally do one LSR per week (currently at 14
As it's getting close to capacity I've just signed up for IM Lanzarote. Looks like a great event but I could do with some tips, advice, anecdotes, accomodation info, General insider info from previous participants.If there are others signed up I
low/no impact exercise and have been making an effort to take it easy.Is there any chance that this discomfort is simply my leg/knee muscles/ligaments adapting to the new training? I realise that this is probably me clutching at straws but it would
Greetings,Thought I might start a thread for a discussion of Pfitzinger & Douglas' (P&D) training plans in their "Advanced Marathoning" book. AF, suggested the idea and it seems like quite a few people on the forum are either using or have used P
throughout the raceI’ve got my plan wrote down somewhere, it is basically2 weeks out I’ll be eating a perfectly (as near as dam it) balanced diet with supplements – replacing all energy used in training etcA carbing up strategy for the 5 days before which
