hi!Does anyone know how I can get hold of Hadd's article? I tried the link on the base training thread but got the white page.Is anyone doing base training at the moment? Have you done it? How did it work for you?Thank you very mcuh. http://www.cypressop.com/misc

Hello AllWas wondering if any one here has addisons disease, i have it and have started training slowly have not encounted any probs yet, been to my gp for advice who couldnt offer any, except to refer me to my consultant who i can see till then end

.I used to love following Peter Duncan's marathon training progress on Blue Peter. And even Radio 4's Today programme has got in on the act. This is a supposed to be a topical news programme.One of their "presenters" is in training and guess what? Every

jogs next week. I'm a charity runner and training has been riddled with knee injuries, and other niggles and now this! I can't believe some kind soul has given me this bug now, of all times.What do I do?(oh and I am scared to death, and was howling

and not interval/sprint training? (2) What is the best weight routines on my non running days to help maintain my muscle? Thanks!

i have problems with my achilies since i started running about 9mths ago.i decided to get it looked at because i was doing london, i have had to have over a week off training, and i went out today just to see how things were and my ankle just seemed

pinning lower - self pierced belly sounds sightly less painful and it might stop the stitches!! I could do some training runs with the number on to see where I notice it least...I run in the middle of nowhere so no one will think I've lost the rest

shorter distances e.g. 1.5mile test and 3 mile tests (ideally i'll want to be hitting 9 minutes for when I reach basic training for my 1.5 mile run)Thank you and will be waiting for any advice.

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worth a look.Misc- I wouldn't like to run without a running watch, as it tells me how fast I'm going (when I know where the mile markers are, or over a course I've run before). All sorts are available.- Some people find heart monitors very useful aids

Apline Wadi 15.Small and for running to work,looks fine to me.CP Not sure if you're referring to a ruck-sack to take to work or for general training purposes.If for work: would agree with Gumps. Good organisation means you don't need to carry much