and not interval/sprint training? (2) What is the best weight routines on my non running days to help maintain my muscle? Thanks!
again, the Race HQ section answers 99% of all runners' questions.Kind regardsMartin PayneRace Director Download the entry form: A direct link for downloading the entry form:http://213.228.193.51/fcac/misc/EntryForm2008.pdf The race Web site is now live
. They don't move about and have waist/chest straps and come in numerous varieties. I have a slim one (streamline) which is mostly for fluid + misc bits, and an expandable one (glacier) which could carry full day out stuff and change of clothes.From the name
I'll be there againLove this race Hopefully ;o$With any luck we'll have marginally more pleasant weather this year! Am hoping to get over this year as mini grendal would like to do the fun run, and it would be great to cacth up with some of my old
--> i'm not an expert on heart rate but i've noticed from my training that the fitter i get the lower my heart rate is at any given pace. I think what i
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. The chestband is not secure enough to my chest,3. The contact is not good - I am using water rather than ECG gel.4. Misc. other problems.Has anyone else experienced this problem, and if so, what is the solution? Try Spit instead of water (it works better
than you And so do I. Feel much better running a morming race after a night off the demon. I would think not drinking for a week have any extra benefit to laying off for just 2 or 3 days. Fancy a pint tomorrow then?DcD Snicks did some research
Ok - i have read all the training sites and programmes and either they need me to train 5 or 6 days a week, when I train 3 times a week plus a cycling session in the gym. The running world smart coach has for 3 times a week a 7 mile a 5 mile and a 2
waffle about absolutely nothing thread in "General" was started by you.I think it is stupid to start a thread about the FLM in General when you have a full thread for FLM, the same for Events, Gear, Injuries, training or Tri/Ultras/and Other type
