. (I moving house so don't want to enter races in an area I might no longer be living in).Should I just keep repeating the last 4 weeks of my HM plan until the full marathon training plan start date is reached? Or should I repeat the first 4 weeks
was worried about getting injured as well.So, what I did was to create my own, based on a combination of Shades 3-4 day a week half marathon training (come and see us on the thread (under training)- everyone is lovely)and my own made up extended plan.I can e
I have just downloaded the RW Marathon Training plan for a sub 4hr but wanted to know if anyone else has used any of these plans to successfully get their aimed for time. I ran the Run To The Beat Half Marathon last Sunday in 1hr55mins but know I
Does anyone have a link to a training plan when you have a known race date and it gives you a comprehensive plan even if it is over 5 months Hi Legless,From what I have read, you don't really start targeting the marathon until the last 16-18 weeks
Hi,I'm following the silver training plan on the Comrades website.....where the plan mentions time rather than mileage. For my long runs I have been working on a predicted race day minute per mile plus 30 secs - 1 min and then running
Does anyone have a marathon training plan, including cycling. I know most training plans list cross training, but how far and how long should you cycle for. I am trying to limit running due to bad shin, so want to replace some sessions with cycling
HiCan someone help me, I have previously run FLM in 4:04 and done GNR in 1:47, so thought I would aim for 3:30 this year, however have just read the RW training plan and I am a bit concern. I can do the 9miles in 1:14 and the other time
I have picked up the Cancer Research UK (for the only reason that I work for them) marathon training plan and would like to know whether I am in the intermediate or advanced runner catagory. Can anyone help?This will be my first marathon but I have
training loads, rate of recovery, persoanl training preference etc. I suspect though as long as you do the work and have confidence in your training plan then the actual 'tweaks' become largely irrelevant. Avoid looking at other plans with 6 weeks to go
when i started running in jan , after a reasonable fitness level already, i had an idea to run the 1/2 M in march, well the ice, snow and naivety changed that as i realised i hadn't trained long enough or well enough to do the event any justice
