Someone on TriTalk posted a link to this websitehttp://www.brianmac.demon.co.uk/siteindx.htmThere is information about loads of training stuff from the basic approaches to as technic as you want to make it (far more technical than I could understand

Hi, I have entered a 10 mile race in 8 weeks time and would like help on a training programme (i'm not very technical so simple terms would be good).  I currently run 4 times aweek (20-24 miles).  I can only train 4 times a week as I have small

be grateful if anyone had any training tips for such an enterprise.I'm thinking of calling it the "Hadrian Half-Izzard"Any training, technical and dietary advice would be most welcome!

.  It was also be handy to read on the various training methods etc.  Any suggestions gratefully received! Thanks Tim Noakes The Lore of Running is an excellent technical book and Chi Running by Danny Dreyer is a brilliant method book.Al the best

: An Ordinary Mortal's Guide to the Joy of Running or Walking a Marathon or Half-marathon Not training for a marathon yet, but looking to do a half early next year and thought the book was easy to read and understand with not too much technical stuff. John

-ROM player thingie** then you'll be OK.** as you can see, I'm highly technically trained.

ever I pop in to the store.Want me to check it out this weekend as I train there at the weekend and it's on the way to Millies Cookies as well :) Start Fitness definitely had some orange Nike technical running t-shirts last time I was in there

Can someone explain when I calculate my resting pulse rate after a training session. Is it immediatly or do I give a set time limit. I have a new heart monitor watch system that is very technical. Can anyone out there help.ThanksGrant Lovell

Yes, it is true, anyone that joins our training run supported by Puma on Tuesday night will recieve a free technical T Shirt. Its at 6:30pm on Tuesday 3rd May from Foot Traffic, Bolton -01204 301230. There will be a podiatrist present to offer

I know this isn't technically a training question but it doesn't seem to fit well anywhere else either, so here goes:-Some work colleagues and I are running the Edinburgh Marathon relay in June as part of the Corporate Challenge and I'm looking