Hi, On week 4 of my training I see that I'm supposed to do some kind of technical traning. It says, "Tech session: transition training - swim to bike". Does anyone know how long the swim and bike session should be? Is there anything else I should
Someone on TriTalk posted a link to this websitehttp://www.brianmac.demon.co.uk/siteindx.htmThere is information about loads of training stuff from the basic approaches to as technic as you want to make it (far more technical than I could understand
Hi, I have entered a 10 mile race in 8 weeks time and would like help on a training programme (i'm not very technical so simple terms would be good). I currently run 4 times aweek (20-24 miles). I can only train 4 times a week as I have small
be grateful if anyone had any training tips for such an enterprise.I'm thinking of calling it the "Hadrian Half-Izzard"Any training, technical and dietary advice would be most welcome!
. It was also be handy to read on the various training methods etc. Any suggestions gratefully received! Thanks Tim Noakes The Lore of Running is an excellent technical book and Chi Running by Danny Dreyer is a brilliant method book.Al the best
: An Ordinary Mortal's Guide to the Joy of Running or Walking a Marathon or Half-marathon Not training for a marathon yet, but looking to do a half early next year and thought the book was easy to read and understand with not too much technical stuff. John
-ROM player thingie** then you'll be OK.** as you can see, I'm highly technically trained.
ever I pop in to the store.Want me to check it out this weekend as I train there at the weekend and it's on the way to Millies Cookies as well :) Start Fitness definitely had some orange Nike technical running t-shirts last time I was in there
Can someone explain when I calculate my resting pulse rate after a training session. Is it immediatly or do I give a set time limit. I have a new heart monitor watch system that is very technical. Can anyone out there help.ThanksGrant Lovell
Hi All, Running isn't my main form of training so I've been quite lazy and just run in the same kind of gear that I'd use for weights, circuit training, etc (apart from footwear, of course). In this heat, however, these clothes just get drenched
