great technical T to train in. who's in? -check out our website www.granthamac.com/nf/ i am in will be dropping of entry today hoping to do the course in around 2.30 fingers crossed what are the range of abilities that run this? I'm in Unfortunately I
club to understand some of the technical suggestions!PS To Maestro2.....don't worry if you don't have exactly the same training pattern as others...just banging the miles in relentlessly will see remarkable improvements. Blisters,Strides are usually
further. HTH What he said That's about as technical as it gets. If you're running at the same pace all the time then we can discuss how to get the most out of your training time by varying your sessions but if you just want to run further you just need
? Have put in all my speed training and hill training. Hmmm. Do you give a reflection in a mirror or have a strong aversion to garlic? ;-) ;-)Slightly more seriously, was there a race you did once where you were badly affected by the heat? Maybe it's a
# people get injuriesWhat: 12 miles very easyWhy: trying not to kick the training too hard? Probably overdone a bit last week as very knackeredLast hard: sundayLast rest: yesterdayYummy athletes, now we're talking... Always thought Dame Kelly looks
does the team think i would get a lot of abuse if i train in my comfy arsenal kit which seasons ?nice technical fabric tho this seasons im really with it not the third kit tho Depends were you live!!. Up here it may do you some good for speedwork
, giving hints and tips on training and fundraising and containing your unique NIKE DriFit technical running vest. We will also be there on the day to cheer you on as you cross the finish line and present you with your Race the Train certificate. With a
Looking to buy a turbo trainer (if that's what they're called) so that I can do a bit of indoor bike training. Had a look on the web but saw one priced at £10 and another at £125.Not really bothered on technical stuff - just looking for summit
hiya,i'm pretty new to all this melarkies and have been plodding around so far in my old cross training shoes. the time has come, though, to think about getting some proper kit. i've had a look round this site, and in order to start thinking about
regardless of one heel wearing down. The cushioning would be knackered! (a technical term) I didnt think my mileage was that high to get through 2 pairs (almost) in a year. I thought that you were supposed to replace by 500 miles anyway, so I think Minardi
