I am interested to find out if anyone has used mental preparation as a way to either motivate themself to train or to enhance there performance? Visualisation, goal setting or similar? Has it made a difference to you and if so how?
Can anyone recommend any training plans for a marathon? i've found so many that I don't know which one to choose? http://www.virginlondonmarathon.com/training-centre/training-advice/training-plans/beginner-24-week-training-plan/ this is my
Hi guys first apologies if this has been covered elsewhere had a pretty good look round and couldn't find what I wanted. Basically I have entered the Loch Ness marathon in October and am looking to build a training programme to take me from now til
training schedule that picks up on the training just completed. I will be looking to run a time of around 3.45hrs You've probably got agood deal of the stamina left in your legs, but it might be good to ease back a bit before building up again.You don
training plan?Most of the runs will be at about 10min/mile pace (using a 5mins run, 1min walk strategy), although I will add some hill sessions during my weekday runs.For information, I have only done one marathon (March 2008) but have completed 3 half
, but after successfully training for the half marathon for about 8 weeks I have essentially missed the last month of the 12 week training period. I wonder how much this will affect my ability to run my best and whether I should pull out of next sunday
how to people record their training? what are the best software programs or paper training logs? If you have Excel, try the running log on www.davidhays.net thanks. this looks great. and i'll be able to alter it as well.cheers
I am looking to get interest in joining up to train in the Kenyan training highlands. Large directors residence avaliable in the vicinity , open all year round to start from.Anybody interested , do contact me via email: jsghatahora@yahoo.co.uk.
of injuries with my hips and knees, yet I believe I have made a full recovery. I was wondering if someone could give me some input on how I should be training. Right now I have been doing 8 mile runs with no variations in training. I really like my longer
expect. How does training when you have sore legs affect your muscles?Does a little slow running promote muscle repair?Will it do more damage?With the stress rest cycle when is the best time to tax my muscles again? one day two days, when the pain stops
