I've been running since Christmas but only on treadmills due to the frequently inclement weather. My best time on a 1.0 incline over 5k being 25:09 but when I hit the road for the first time today I took it fairly slowly but couldn't even finish 2
I've had very conflicting opinions about the effect that Treadmills have on your legs.I much prefer running outside so let's assume most people do, however with the dark and cold days it's tempting to substitute some midweek outdoor runs for indoor
My club has come into some funds, and we're looking to buy a treadmill/camcorder and some gait analysis software to provide this service free to our members.Anyone know of a package that might fit the bill? You need some video capture software like
Had my first go on a treadmill on Saturday (£199, absolute bargain from Ebuyer!!). It seemed "interesting" but OK at the time. However now my legs, especially my calves, are killing me. Anybody got any suggestions to avoid this? Have you had your
to fame is that I hold the record down my gym for the longest treadmill distance run --- 20 miles . I did it for a challenge once and couldn’t look a treadmill in the face for months afterwards !!!!!!!My best advice is to stick to short treadmill runs
, as you seem to prove that the 220 rule isn't v accurate. Thanks for that Cougie. I did one of the tests you are referring to on a treadmill - it came up at 197 before I couldn't keep going, but I never felt as comfortable on the treadmill (not very
of relief when you find it. I have a whole room devoted to my stuff- sewing machines, treadmill and all my training records schedules etc- anybody touches it they're deadmeat it may have even been me that threw it, as much as i hate to admit it, it could
at the local uni and got a maximal test done on the treadmill for free :-)Got 1bpm higher than the value I recorded during the hill repeats I did last week with the local club and my aerobic threshold looks like it's pretty much where I thought it was.I took
I appreciate that I am only running for around 25 mins and this 'surface' is more forgiving than the road. I bought my running shoes from an excellent shop where they recorded my run on a treadmill before making a recommendation and the shoes
later and finished it in 1:02 (having done a 30 min 5k in between). This 10k time was my PB and still is. My problem is pacing myself - I want to finish in under an hour so I've hit the treadmill so I can see exact time/speed/distance info. Problem
