and is therefore somewhere between a speed and a tempo sesh.Session 2 is basically what Haddie described - 1/2 mile of faster (about 8mph) followed by equal time jog recovery, repeated as many times as you have time forAbove all, enjoy your treadmill and while you

Hello.I would like to do a treadmill session on Thursdays before my pilates class. I currently run on Tuesdays and Saturdays with my gym's sunning club and do a 5 mile trail run on Sunday with friends from running club. I would just like ideas

Anyone got a good hill session they do on the treadmill? Yes, program number 3, 55 minutes, level 12 (the highest). Job done! With repect, the 55 minutes is divided in 12 equal segments (4 mins 35 seconds each).1st - 11.9 km/h @ 0% gradient2nd - 11

I wonder how many takes this took??Edit - mmm doesn`t seem to work - here the Link  that's really very good and, at last, someone's found a sensible use for a treadmill Excellent - i would love to see the outtakes! Superb! Get's my vote It's been

Hi allThe nights are getting cold and dark again so thinking about hitting the treadmill a couple of times a week, are treadmill sessions as effective as ruuning out doors? Not in my opinion (but treadmills bore me) but try posting on training - I

Love to race competitively, intending 1-2 events per month this year.BUT not a great one for training outdoors so looking for new ideas on quality treadmill sessions to improve speed,endurance etc (from 5km through X-country to half marathon events

good.Normally I hate treadmills but for running at a constant pace without interruption it seems useful.Anybody else tried the paces in the table or use treadmills for tempo runs? Tend to use my tready for speed sessions but I'll check it out, Pudsey.

Help....I have pain in my inner knee, have seen the physio and a sports therapist who both told me not to run for another 6wks including treadmill.(already been out for eight wks)Did manage pain free sessions on the treadmill a week ago but returned

tell me if this could be replaced by a treadmill session with the same effect or is there a specific reason for the 8 mile off road session...Tammy Off road usually reduces the impact on your joints so shortens the recovery time.Treadmills

.This is to compensate for lack of wind resistance etc.You are still though in effect,running up a slight hill for the full duration of the run.This is what my body is telling me today anyway! Well I hope you feel better soon. Stick to short treadmill sessions! I use a