I'm planning on starting a triathlon training plan but am still struggling with sore shins after completing a 10k a couple of weeks ago. I wondered if anyone had any suggestions either on how I can speed up my shin recovery (I presume I have shin
I'm moving to Lyneham in Wiltshire in a few weeks and would like to find a triathlon club that welcomes beginners. Anyone out there who knows of such a club? Not in that area sorry, but as people will read this may I take the opportunity
: Tips for buying Post Race Recovery. Check out our Top 5 Triathlon Tips pages.Website of the Week!:www.chaosireland.com - To see a 20 min doco on a Ironman build up.No Coach�s Corner this week. Instead John gives a wrap up on Epic Camp. Check out
I can set interval times on.I am a beginner runner and I would like a watch that I could set interval times on so I knew how long to run/walk etc for i.e. set 5 minutes, then 1 minute, then 2 minutes for recovery... it could beep or just be a
Hi allany think know if it worth forking out 50-60 quid each of compression leggings and tops, do they really work for the average joe jogger????? I'm using a pair of free compression tights (if you subscribe to triathlon+)I'm really not sure
Ironman Talk Episode 21Ironman Talk is a free triathlon podcast, just go to the link below to get the show:http://www.ironmantalk.comNews:This weekends race results, plus what’s up next week.IMUK organisers were handing out diet coke, whoops!70
As part of my triathlon training planning, I've been giving a bit of thought to my diet. I've been led to believe that it should include high proportions of carbohydrates, proteins and fats (from what I think I can recall - I haven't got the info
I've got a place to run the Berlin Marathon in September later this year, I'm also taking part in a couple of triathlons, sprint distance only. I'm treating Berlin as my 'A' race and finding I'm managing to train across the multiple activities
Am new-ish to the field of ultras & the like so thought I'd say hello and hopefully pick up a few ideas & pointers as well as maybe 'meet' with a few people (onliine) . Done some triathlon & mountain marathon but now am venturing into the realms
Hello, I was recently offered a place in the company team for the london triathlon. Their runner has dropped out so they asked me to fill in for the 5K run.I am a regular runner and recently ran the london marathon so I am used to the running
