I'm planning on starting a triathlon training plan but am still struggling with sore shins after completing a 10k a couple of weeks ago. I wondered if anyone had any suggestions either on how I can speed up my shin recovery (I presume I have shin
I'm moving to Lyneham in Wiltshire in a few weeks and would like to find a triathlon club that welcomes beginners. Anyone out there who knows of such a club? Not in that area sorry, but as people will read this may I take the opportunity
just recieved the July edition of teh tri news in the post,,,,,,,,big feature on the olympics and the triathlon stars and a seperate pamphlet on the olympic tri and all the places to watch the games etc etc....... shame that the olympics have
: Tips for buying Post Race Recovery. Check out our Top 5 Triathlon Tips pages.Website of the Week!:www.chaosireland.com - To see a 20 min doco on a Ironman build up.No Coach�s Corner this week. Instead John gives a wrap up on Epic Camp. Check out
Hi allany think know if it worth forking out 50-60 quid each of compression leggings and tops, do they really work for the average joe jogger????? I'm using a pair of free compression tights (if you subscribe to triathlon+)I'm really not sure
I can set interval times on.I am a beginner runner and I would like a watch that I could set interval times on so I knew how long to run/walk etc for i.e. set 5 minutes, then 1 minute, then 2 minutes for recovery... it could beep or just be a
I've just entered into recovery for an eating disorder that had taken over my life for 15 years. I have a few training aims and my end goal is to compete in triathlons. I'm struggling with nutrition and snacks. The diet plan given to me
Ironman Talk Episode 21Ironman Talk is a free triathlon podcast, just go to the link below to get the show:http://www.ironmantalk.comNews:This weekends race results, plus what’s up next week.IMUK organisers were handing out diet coke, whoops!70
As part of my triathlon training planning, I've been giving a bit of thought to my diet. I've been led to believe that it should include high proportions of carbohydrates, proteins and fats (from what I think I can recall - I haven't got the info
I've got a place to run the Berlin Marathon in September later this year, I'm also taking part in a couple of triathlons, sprint distance only. I'm treating Berlin as my 'A' race and finding I'm managing to train across the multiple activities
