Hi Guys, wondered if anyone could help me;A few months ago I had a vo2max test carried out which I was pleased about, my score for my age was 46. Good place to start i thought. I had one carried out today on a bike, different method was used
I know what vVO2max is, but how is it usually measured, i.e. what unit is used? m/s? km/h? mph? min/km? min/mile? something else?What I'm trying to figure out is simply if there is some kind of worldwide standard, and if there isn't, then which
The question and answers to VO2 have mysteriously gone! If anyone who replied with ideas on how to improve my VO2 could do so again that would be great Do some fast interval work. Thanks for advice difficult to do fast when fast isn't an option
How do you find out your VO2max? This website explains a couple of different VO2Max tests:http://www.runningforfitness.org/
Can anyone recommend a VO2 max testing centre in or near to London? Sometime back I had one done by HumanLab at the Reebok Club in Canary Wharf but I don't think they are there any more which is a shame as the trainer really knew his stuff and I
I have been trying to improve my running times, but lately it's felt as though I'm on a long-term plateau.I'd like to know that I have the potential to get a lot better and have often read about VO2 Max tests.Have any readers out there ever had
Can get my head around this one. Can someone please explain all about Max VO2 in a simple way that my pea brain will understand! There are different opinions on max VO2 and what it means. Unfortunatey it would mean a huge assay to get it across
Does anyone know what percentage of their VO2max they run at for a marathon? Just curious Can't find a source right now but I think it's generally in the region of 80-85% for a well trained athlete. I had a quick look at my Noakes book and he
website and there is a test for vo2 max, mine over 2km seems pretty poor it is 29< is this important? I am running for 15 mins each time at the moment. er ....It is one of the things that will improve as your fitness improves. I guess that unless you are a
I am a mature lady runner (52yrs)and have been running for just over 2 years.I run between 10 and 11 min miles, doing about 20 miles per week.I have recently had my VO2 measured at the gym and am surprised to find it is only just above average. As i
