Hi folks,when preparing for a run, I was wondering how long do you warm up for?What kind of exercises do you employ? I'm going to start running soon. However, I was thinking seeing as im running on grass and no more than 30 mins max, i could just

Hey Guys,I've been running on/off for years, I'm starting to train fr a triathlon in 6 weeks.My running partner never really warm up - apart from running gently for the first mile.What is the best thing to do?any helpor advice would be great

click here Can't open it. Warning message comes up saying "Access to this site was blocked by the rule 'Block pornography'" from which I can guess what warm-up method we are talking about here? Oh boy! He looks quite fit for a politician

A few months ago there was an article in RW suggesting good tunes to train to. Being a good citizen I have recycled it ! Does anyone have any favourite tunes to warm up to and get in the 'zone' before a race ? At the moment my two favorites

I run a max of 5k. I don't think I do a worthwhile warm up, if I do one at all. I've really got no idea how to do one.Could someone please post a link or recommend a book I buy with the appropriate stretches & shuttles etc that Would make a good

Ashamed to be asking such stupid questions but here we go...All of the speed and pace sessions in the RW 1/2M schedule specify a 10min warm up and warm down. But when I'm trying to run before work and get to work on time, or do an 8mile run after

Could someone give me a good 10 minute warm up/ stretch guide before a runthankies in advance Have a look at this for some pointers - http://www.runnersworld.co.uk/news/article.asp?sp=&v=1&uan=484I usually warm up either on the x-trainer or slow run.

Normally my warm up involves walking around the block which takes about 7 mins before I start running. I don't really know if this is sufficient warm up, but also it's quite boring and it does little to encourage me to even get out the door! What do

I am new to running. Having now got the right shoes I am just waiting to recover from my knee pain (over doing it to early on) and would like to ask if anyone has any advice, links, to good warm up/warm down programmes or where to find them. Some

I know the best way to warm up before a run/race is to allow time for a proper warm up but  at this time of yer when the weather is going to get worse, do any/many of you apply muscle runs on your legs to help in warming them up to avoid injury