On my long run, I have been jogging for 10 minutes as a warm-up, and then stopping for a stretch and then starting my 'long run' and not including the warm-up time within the overall time.....Can I include the warm up time within my overall time
I know I this might seem like a daft question: I am running my first half marathon this Sunday, I'm fit enough (I'd like to think) but can anyone tell me the best way to warm up for it? I never have warmed up for any of my long runs in training
Have only raced once in a small fun run, but couldn't figure out what people do to warm up.I have another race in a few weeks time and want to do my best because i am very slow and friends will be watching so could be embarassing - it's just a 5k
Just a quick question to ask what warm up exercises you do to warm up for a running session and what do you do to cool down?I feel I am not doing enough, and injuring myself.Look forward to hearing from you all.ThanksEnzo Sorry i'm not much help
I'm one of those people who gets out the front door and is too tempted to go straight into running. Once I finish my run, I can't wait to get straight back inside for food/ toilet/ drink/ etc! This means I tend not to do good enough warm ups
. Entry is only £22 and the course is designed and organised by current Army Instructors. We are hoping to raise £10,000 towards Help For Heroes and REME.If you're running the Tough Mudder in Kettering in May then this is the perfect warm up race. Visit
Just wondering what people's thoughts are on this... Good idea, or perhaps not such a good idea.... I think it would be a good idea to do a warm up and cool down. Sussex Runner (NLR) wrote (see)I think it would be a good idea to do a warm up
around) followed by stretches (shoulders/arms down to feet) and then 3 or 4 stride-outs of 80-100m distance. Club cool-down is sometimes a few more strideouts, and usually another lap plodding round the field, and then I walk home. i never warm up
*Research Supervisor: Prof Rod King, e-mail: [b]r.king@leedsmet.ac.uk[/b] Tele: 0113-8121707 I think you have done this one ! Hurry up? Is that a huge anagram? I think the warm weather has gone for this year
and the last .2 mile at 5min51 pace.I really enjoyed it and the competition really helped me push myself but back to my question, if I want to get faster, it would be good if I could run the 1st mile a bit faster.Is there any advice on how to warm up better so
