I know the best way to warm up before a run/race is to allow time for a proper warm up but at this time of yer when the weather is going to get worse, do any/many of you apply muscle runs on your legs to help in warming them up to avoid injury
How do other people warm up for runs? I've just been jogging for a couple of minutes, walked for a minute recovery, then done my run (30-40 mins), steady pace for the first section. I'm not sure my warm up is good enough though. Cool down I jog
I'm sure this will have been discussed before, but interested in peoples thoughts on ideal warm-up routines immediately prior to a race (let's us a 10km road race as an example).At present, I tend to Stretch out a bit, and maybe jog up and down a
hi all. what ould you recommend as agood warming up before embarking on a run of a bout an 1hr?i normally do 30s slow / 1 min walk for about 10 mins in total and some light stretches. is this an adequate warm up routine ?thanksjohn My warm up
HiI'm just starting to train for a half marathon in October (my first!), and so I'm really keen to make sure I'm doing the right things. My main question is...warm ups - what's the best thing to do? I hardly ever warm up, other than the gentle
What kind of warm up do you do in preparation for all of your runs, long or short? I seem to find the first 3 or 4 miles of my runs the hardest. The front of my calf muscles really ache and burn and it's a real effort to keep going. The only thing
minutes beforehand so im really chuffed.Anyway just wondering if anyone can help with regards to warming up? I try a few streches beforehand and start off at a slow pace, but for the first 15-20mins of any run i do is totally eratic and hardwork!!Any tips
would be greatly appreciated. I warm up either with a few minutes walking or a slow jog. Depends how awake I feel as I often go running really early great thanks, i will give it a go. After i posted the thread above i have been searching the internet
I have just started running and am wondering about warm up exercises? where can i find out about this? Hi PaulSeeing as i'm a newbie too i've been doing some hunting around to find out the correct way of doing things - there are some excellent
of the 20 min warm up. Do you warm up prior to a race? - A 10 minute warm up jog and some loosening / stretching might prepare you better to start off running slightly faster. I know what you mean about taking a while to get into the stride of running
