My longest race to date is London Olympic.In the same way that you warm up to a marathon with a variety of "B" and "C" events over various disctances can anybody recommend warm-up events prior to IMDE, presumably I need to do a half at some point
Is it stretching or is it walking or running a given distance at a gentle pace? I've read things that promote all 3 individually....... What are peoples prefered warm up methods as I'm sick of getting little minor injuries and need to find something
side of your screen you will see something called the Big Beginners' Index. There are plenty of useful articles there.I hesitate to advise having injured myself so much! However, a good warm up is actually walking for at least 5 minutes and then making
Hi AllI know i do not warm up or cool down enough, and am trying to make the effort to do so. Any tips on what to do which is most effective?Have been reading that static is stretching is not the most effective and can cause loss of energy from your
Which races are people doing as build up/warm up to FLM?Reading Half?Bramley 10/20?ThanksTW Silverstone halfThanet 20 Currently toying between Fleet and Silverstone HMs - Fleet slots in with my (probable) training plan, but Silverstone's easier
As I`m learning and my weekly mileage is increasing I`m finding myself warming up & warming down before and after each run but cannot seem to find good solid advice on how fast (or indeed slow) & for how long I should run.This may or may not help
Hello, How long and how intensely would you warm up before a 10k? Cheers Hi Rob,Think thats quite an open question really. It'd really depend on what you were going for... i.e. a really fast time where you'd need your muscles to be fully warmed up
How many laps warm up and cool down should you be doing for a track session ?Thanks Depends on your mileage and training history.I do 3m easy to steady || 4 laps of stride straights, jog turns || drills (optional) || 2 * hard strides || session
I am doing the Leeds Abbey 10k , and so is Mr JARSI ran this morning at 8.30 am and felt terrible, I suspect in part cos I wasn't warmed up properly.( It was fairly cold)As Leeds is at 9.30 am, has anybody any warm up tips before...distance, pace
Hello all. I'm running a local 5 mile race on Sunday and live just over a mile from the start. I thought a slow jog to the start would be a good warm up but we have to be there at leat 15 minutes before the start. What is the best way to approach
