with upping my speed work. I'll give it a go. Thanks all for your input! Congrats courgie on your weight loss and speed, and millsy on your awesome marathon PB. Inspirational. Wish me luck!   Interesting post.  I'm 5'5" and hovering just below the 11 stone

to easily race at a lighter weight so it seems a bit odd to be trying to put on weight before a race. You mention supplementing with protein. This might be a good idea. It would address the worry that some of your weight loss may be a result of muscle

what you are eatingthere is a good weight loss website called weight loss resources which would help you keep track-they do a free 3 days trialAlso-if you do drink alcohol-cut that to a mimimum You've only been eating like that for a week?Just cut out

, bone density. That's it<< chimp makes futile attempts to keep empty Guinness bottles out of sight of Fiona and other RW types Thank you Johnny J, Ixus 123 and A Chimp writes. Any other weight loss stories? Anyone?Best wishesFiona How's 16 stone down

Surely the completion of the marathon is a little more important than any weight loss/gain.  I've only run two so far but neither in, nor immediately after either have I thought about calories or weight.  1200 calories - actually if you're my size

Got to admit that I am enjoying the training but enjoying the weight loss even more, 16lbs gone in just on a month, although the weight seems to be shifting from the strangest places. Wrist - had to tighten the watch strap 3 nothches in the last

HiI'm starting to get a little concerned about my weight loss.I have always struggled with trying to keep my weight down and have found running has really helped. Earlier this year me and my OH completed the FLM (3rd time for myself) and my weight

's still there if I were you. If your scales are very sensitive, I'd reckon emptying a full bladder could reduce your weight by at least one pound, the rest might be due to loss of fluid by breathing, and the scales rounding your weight down to the nearest

lose weight like water off a ducks back but when I excersize and eat right it stays still.I'd like to think its muscle development but looking at my legs I really don't see 6lbs (3weeks running) of muscle development to make up for that non-loss. So

I'm on a weight loss battle, well ok it's not so much the weight loss but the fat loss i'm worried about.I've recently started to have a protein shake for my breakfast which seems to really fill me up nicely for the morning and my diet is generally