Hi AllI'm thinking of buying one of those weight vest (one which you can add various amounts of weight to, its meant to help with cv work)Has anybody used them before or has anybody got any advice on them?Cheers everybody and remember lets
is it possible to put on weight by training too much and not eating enough. a few months ago I was eating alot and not training as much as I am now, I found I lost weight.Now I'm actually training really hard and watching what I eat I seem
Hello all,Just a brief query really. I'd like to know if there are such things as weighted bergens/rucksacks. I want to start TABbing in my own time and rather than purchase a bergen and stuff the kitchen sink in there; I'd like to know
Here are some old Weight Watchers recipe cards that you may find interesting. Mmmm, tasty.http://www.poundy.com/wwcards.html I might treat the missus to the Fish Balls starter followed by the Frankfurter Special for her birthday...... Hur hur.
Hi,I just wondered if any girls out there lift weights. What are the benefits of lifting weights in combination with running? Having paid a gym subscription for a while now I'm getting bored with the elliptical and treadmill and want to try
I agree with the writer, especially about good muscle tone burns caloriies even while resting. But when working out in the gym, it seems to me that many people lift so light a weight as to make no difference. I was taught that on a leg press machine
Ive recently started to tie weight training into my workouts along with running. It seems that it actually takes away from my flexibility which hurts my running alot. (I do stretch alot though)Does anyone have any advice on how to add weight
advice please, my better half is struggling to sort out her weight. She has exercised regularly but it doesnt help her lose weight. She is 5'7" 11 stone and a bit. She works out for 30 mins at her work gym 3 times a week a mixture of decent weights
Hi,I'm using ankle weights while running from time to time /every other week/ because I feel like running only does not encourage all muscles in legs and I want to avoid a one-sided training. Anybody knows whether it's OK to use those weights? Aren
hoping to do som leg weight training as I haven't started any yet.Any advice on how much I should be lifting and how many reps would be appreciated.CheersThanxNiceOne. Yep, do some leg weights. They will reduce the likelihood of injury especially if you
