Good morning all! Basically I have come here for some guidance on how to shift more of my weight. Here is a short story of what has happened. I am 5'8 and in March 2009 I weighed 13 stone. I felt pretty unhealthy and I was getting a bit of a pop
you lose weight to carry on.Do you want to lose weight or have you lost weight. I haven't lost a pound since I started running three years ago. I think I'm thinner and a whole lot fitter though. Not eating as much is the key to losing weight. When I
running, I feel great, have 5k time down in the 17s now but can't help feeling that I'm a bit under weight.I'm running around 35m a week now and eat a hell of a lot of food. Without just eating full out stodgy food, is there anything I can eat to keep my
Hi,I have been running since 31.12.11.I run three times a week for between 5-7 kI follow a very healthy diet...why iam i not lossing weight?????Any sugestions for weigh loss??? Eating more calories than you're burning ?You maybe putting on more
Hi all. First post, new runner, and like it says on the tin, running seems to make you lose weight.The drawback is, I don't want to lose weight, I'm too skinny as it is! I'm a 36 year old veggie and don't tend to put on much fat. Just gone down from
Hi, I am currently trying to lose some weight by healthy eating no crazy diet, but I am failing to lose any weight from my rather chunky thighs. I run 3 times a week and have just started boxing once a week. Are there any tips , exercises or diet
, prior to joining the club I did lots of weights and body pump classes and felt alot more toned than I do now. I`ve been told different things, gym instructor told me that traditional weights exercises are waste of time for runners as we need to focus
Hi I am very new to this; just bought a treadmill about 3 weeks ago. My aim is to get fit and feel better about myself, though I do need to lose weight too.When I got the treadmill, I could barely jog for 1 minute, but now can do 3 reps of walk 5
Hi folks,I need to do some weights work to improve my stability and guard against the sort of injuries I've had in the past.Now, I know the exercises I need to do for legs and core and upper body strength, etc, but I'd be interested to know people
Here I am again, moaning about my weight, someone did kindly tell me it was best that I didn't purchase scales but I have and I wish I hadn't.Does muscle really weigh heavier than fat or is this yet another excuse for me??I have increased my mileage
