two out there on the course? Undecided whether to do it.  I've entered but training has been hampered and I have been ill all last week (lost a huge amount of weight - probably water) so probably wont get to run until Wednesday, which will be a short

for the race!Martin Martin, "fir"? - so does Kazdoc need to bring a Christmas Tree with her? Doh!!! Fingers dont start working till 9!! Thanks everyone!Just off to buy my tree now! Actually off out to do a 10km and some weights! See you all there! That

or doing a foot scan to see how you distribute your weight through the foot through the gaitcyclepronation...  broadly speaking it means you roll over your ankle after you heel strike...  everyone pronates but some do so excessively hmmm the toes gripping

Hi everyone!! Im new to all this! I am 25 and have a little boy who is 2! I got back into exercise in december to loose weight! i started running as it was free and i could fit it in!!  I found it really fustrating to start with as i love running

need fresh stuff.It's very hard.  But the upside is that I'm bound to lose some weight and I'll need to use my bike instead of the car (which may need to be sold).  Hopefully I'll find some work soon.   I never thought I'd be this hard up, but I'll get