Hi, Can someone help me i run 7 times a year in the summer and in the winter i find it hard to run 2-3 times a week. Can someone help me by telling me what i could do to motivate myself to run in the winter. And if there is anything i can do

in this position, it DOES get MUCH easier!I'm now up to running one 10k and two 5k routes a week - and loving it :-)My problem is, what do I do in the winter? I don't mind rain, wind or temperatures around zero, but I live in Finland now and this means that winters

of bed.I'm really worried that I'll use the winter months as am excuse to cut back on my running - does anyone else feel this way and do you have any super tips to get me up at stupid o'clock on a miserable December morning? Yes. Once you are out in it

I was wondering how you all cope with winter running. In the summer I used to go out at 6am 3-4 times a week for my pre-work morning run - now I am waivering on this. I am finding it really hard to get out of bed for my run when it is dark and cold

Hi all,Daisybop here.Now that the winter is coming in pretty fast:How do you keep yr running schedule up every day? Or at least five days a week??I have one night a week were a load of women all meet on a thursday evening.But other than that I am

I was wondering what other morning runners are going to do as winter approaches and the mornings are darker. wear a bright top :o) Run in the dark round boring houses & then again after work & make the most of the daylight at the weekends!!! yikes

. Running in the dark is also fine if there are some streetlights and there aren't many walkers deciding to wear all black.But apart from that, I agree. Nowt like running on a chilly but fresh winter morning. Running in the snow accross the fields, when

the wall!Might take the opportunity to improve my swimming this winter but it's just not the same as going out for a nice long plod to clear your head! Bex, which Uni are you at, only I work at Bristol.. just realised that post had been duplicated and i

Hi,I was wondering if anyone had any good ideas about avoiding getting any Winter illnesses? I am in a house full of people who have the cold - but I have not got it yet, but I know it is only a matter of time before I do. Does anyone have any

Now it's getting wet and muddy I want to get a new shoe for the winter. I have a pair of Nike Air Structure Triax 7's which are great but would like gore-tex/winter ones that are the nearest to these.Does anyone know of any?thanks v much in advance