Anybody else noticed how the dark nights are creeping in?. Dark at 9.00 now, up hereInto the drawer marked "Winter" for the flourescent hat and gloves, reflective bib, jacket with scotch lite tape, lytes tights, red flashing lights (front and back

. Lunchtime is my solution. Last winter I used one lunchtime for my tempo, the gym's treadmill one evening for intervals and my long one once it got light on Sunday. HiHave you a friend who could bike with you during the dark evenings? They could stay behind

to an inch) of powder snow, it surprisingly makes for delightful running, especially if the sun is out. I like winter running (once I'm out that is).Mind you at moment I'm in Texas the temperature is 16 degrees and the sun is out! Texas - Is that the DIY

no wheeziness or coughing!   HI rocketbabe, i have had  excercised induced asthma for over 20 years and if i run without my inhalers in summer or winter then my coughing fits can be so bad i can be almost sick with it.It's definatley worst in the cold weather

off, but I don't overheat or sweat buckets in it. It makes such a huge difference keeping my torso warm. My standard winter kit is a thermal long sleeve base layer, and my gilet, my shorts, socks (Hilly monoskins), trainers, and of course my gloves

Can anyone recommend any training books or DVD's that I can use with the turbo through the winter to improve my cycling fitness? I'm relegated to the garage so it would have to be a CD that I can play as I go or a book with different sessions

workout the only downside is that it spoils you from going out these cold winter nights working in a warm gym. Arthur I normaly go for a run prior to the gym as a warm up. Try that or run at lunch time!!! I only head for the gym for running

problems) and until this Thursday, all winter too!However, went out Thursday night and nearly got frostbite!  I walk for about 4 minutes before I start to run and I nearly died this week.  Got so cold, could only run for 1 mile before turning back!  I

First thing in the morning is the only time during the winter I have to go out for a run, and as you might expect its bleedin' freezing, so I do the right thing and layer up with a t-shirt, thin jacket, shorts, tracksuit bottoms and a hat

- I am currently using the snow as an excuse not to go outside but last year in what was a pretty foul winter i wore running tights too........but under thermal bib leggings.  Never felt the cold though! Today was cold. - I was running 15mile three