conventional wisdom is about 2 hours max for LSR 2 weeks out? More like 15 then thanks
Hiyah - just wondering if anyone can give me the benefit of their wisdom. After my run today (7 miles, mix of flat and hill, on and off road - most of it into the wind!), I did my stretches as normal then flopped out on the couch as you do. After
, has anybody got any experience and words of wisdom as to what to do. (Anything other than R.I.C.E?). It is painful enough to hurt when I walk and run, but I have a high pain threshold and can run through it, not sure it's sensible though. Thoughts?
Hello all, Think im encountering my first "injury" as such, annoying as training has recently stepped up a level.Went for a 5 mile run yesterday at base pace. In my eternal wisdom decided to take a hilly course, anyway after running about a mile
.... you can count on the Dk site Just lurking - fantastic set of pictures. Will look for the 'Descent' portfolio.*Shuffles off thinking of the wisdom of entering next year*
long, lanky strides, like the BFG, but i'm not sure what benefit that would be. I thought the received wisdom was that shorter strides with faster leg turnover are better. Is this what "strides" means? Bit of a naive question, but thought I'd ask. To me
I'm doing is an 18 week Hal Higdon one and the marathon is Brighton. I'm worried that I'm not going to be fit enough to do the marathon. Looking forward to hearing wise words of wisdom and knowledge. Have you spoken to a doctor or phisio? If so
, but never organised a run. Can anyone who has organised a charity event pass on any words of wisdom please. Although they will do most of the organisation, I need to be able to facilitate this and ensure that the event is smoothly run and a success. I am
. Has anyone any words of wisdom? If i can get my car sorted out by then, i will be travling up from the midlands as i have friends in the area, i've heard it's flat., just keep going, you shoud have no problems, that's the distance i am doing now. Yes
Grant me the serenity to accept the things I cannot change,the courage to change the things I cannot accept andthe wisdom to hide the bodies of those I had to kill todaybecause they got on my nerves.Help me to always give 100% at work:12% on Monday
