no probs doing reading half. Now in panic mode.Thanks. Just lurking here scoops, have had the odd twinge under my kneecap too - wakes me up some nights. Would be interested in any pearls of wisdom. mine has wokeen me is also painfull sitting on sofa. Only
Hi guys,I was just wondering if there's anyone out there with some valuable wisdom for a first-time race organiser.I am looking to host a race to raise money for Women for Women International's Democratic Republic of Congo programme, which assists
contained will undoubtedly finish the path along the way. . . . Today’s spot of wisdom is: Every stride is agony, but the last leads to ecstasyooooooooooommmmmmmmmmm ta Grass hopperI shall look forward to tomorrow How about "Never eat anything bigger than
I have a wisdom tooth coming up & it's broken through the gum & it currently quite painful.It's comeing up straight so dental work is not needed but my gum is swollen & painful so I'm alternating ibuprofen & pacetemol for their pain killing & anti
I am just curious to know what the perceived wisdom amongst forumites is for the 'rest' period between 1000m efforts, 1 minute, 2 minutes, don't stop, just jog slowly for 500m, or what? Working on doing about 4 - 6 1k efforts.So what are
if the forecast is right Yes it's on the race circuit so I guess it will go ahead. Bad weather and soft runners, mmmm, I'll remember those words of wisdom at about 11 am tomorrow.oh, and no drafting, that's right. I gather that's fairly typical in tri
then this week and rest up for a coupla days beforehand. As i posted on the other thread.for a sprint is there any need to taper?Just look at it as a brick session. Unless you struggle to do all the distance together. The proscribed wisdom is 25% of your usual
and did so well to keep going 20 mins but the ears would put her off. pink fluffy ear muffs ? cheers dave, oh wisdom ful one! always happy to help !!!Seriously, I agree with Will ( for once !), if it's the cold air getting into her ear that causes her pain
Does anyone know of any other quad stretches. My knees don't like the standard "curl foot up to yer bum" stretch. Actually the knees are more than happy to do this before running but not after. Grateful for any advice/help/words of wisdom. Hi
these shoes known to have a good grip? I'll be running a fell race in December, so there's plenty of time to return them. Any words of wisdom? I normally run in Asics 1080s and a definite pronator. Thurgo,The Grid Praxis are not strictly an off-road shoe
