Take 200mg iron tablets on advice of GP for prevention of too low iron levels...is it ok to take zinc as well ? Am training for a marathon and want to boost the immune system having been very prone to throats and colds when training in the past
I've been reading threads about how Zinc Oxide tape can help prevent blisters. Do you put it straight over the skin, or do you need to put something under it like cotton wool first? Thanks you just tape it straight to your foot, so the tape takes
I've been experimenting with blister prevention ( from army boots not running ) , the missus was kind enough to get me some zinc oxide tape but theres one problemIt wont stick !!Now I thought it stuck to anything and if there was a problem
to see if this helps.. anyway I ordered zinc oxide tape - herd this helps..how? and how do u use it properly?As you can tell, I am a bit of a newbie to long distance running - 15.08 miles is the furthest I have ran so far. I don't use zinc oxide tape
I suffer from a little bit of Iliotibial Band Syndrome. I was seeing a physio back in Australia and he gave me some zinc oxide strapping tape to strap my leg with. I've been searching for similar stuff in London but am yet to find any. The original
2 rolls of zinc oxide tape (2.5cm x 10m)£6 including P&P PMPL you cruel Bastid lolmuppet haile!!!! Is it personalised or just silver plated? KK .. read the last page on the Wing thread ! Oh ok*trots off**comes back*Bargain! LOL Chuckle....oddly I
Hiya, I have started taping up my foot to help with PF but the suggested zinc oxide tape is being a real pain, not sticking to my foot or itself very well but clinging to everything else that it touches and ending up in an expensive mess
Just caught the end of the noon programme on Talksport and this doctor chap was advocating Vit C whilst training and competing along with Zinc supps, any experiences?? Good article by Frank Horwill about Vitamin C can be found here: www
Can anyone give advice for friction cream or friction tops to stop nipple irritation and bleeding? I am male(!) and upping my training for a 1/2 marathon in a few weeks time. Many thanks Zinc oxide tape Bodyglide, much better than tape although it
greatly from it. You will get better quicker and be able to do your 20 next weekend. Don't push too hard at this stage after all your hard effort as you may make yourself worse and may end up missing FLM. Put your feet up and rest. TAke Zinc, echinacea
