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Messages related to thread: How do i up my pace

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Johnny J
08/11/2010 19:38:30
Do one session a week of 10 x 400m reps at 7 minute miling pace. Take 1 minute recoveries.JJ 
sa_Smurf
09/11/2010 16:52:47
Johnny J wrote (see)Do one session a week of 10 x 400m reps at 7 minute miling pace. Take 1 minute recoveries.JJ To avoid injury, start with 4 x 400m reps and gradually build up to 10 over a period of weeks.Also, try some different routes including long hills. I bet your pace changes then.



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