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Messages related to thread: Beginner 5K Schedule + other sports (Yoga/ Pilates)

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yyhc
21/07/2011 17:39:26
Hi all, I'm a beginning runner and I have been doing Pilates for years. Recently, I signed up for a 5k race in September. Regarding my training schedule, can anyone provide some advice? I wish to have a 7-week training schedule without affecting my usual Pilates routines which I do it at home. I also attend Bikram Yoga (Hot Yoga) occasionally, any suggestions for fitting both Yoga and Pilates into my training schedule?  Thanks a lot!!  Yuhan
cougie
21/07/2011 17:41:52
How often do you do your sessions ? You'd be able to do a 5k on 3 days a week training - so looks for a schedule something like that ? And you could do the cross training on the rest days ?(although I'm sure you could do pilates and running on the same day - I know my wife does)



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