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Messages related to thread: Race Fit

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jason ward
10/06/2009 20:48:18
you cant, you can have a base fitness, but you need to pick and choose which races are important and focus training around these.
LogicScience
11/06/2009 16:24:22
Does anyone have any data on the difference between a trained/peak 10k (or other distance) time and a base level fitness 10k time?
Beer Baggy
10/06/2009 19:56:02
Hi all         Having trained hard for weeks building up to a 10k race at the weekend how do you stay race fit without burning out while hopefully inproving for your next race.My next race is 8 days away with one each month untill August,and then the training begins for two halfs in the early Autumn.         Any advice welcome...........Baggy 



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