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Messages related to thread: Heart rate

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cougie
26/06/2011 22:10:51
Yes - you'll just be going faster for the same heartrate. Your recovery should improve and your resting heart rate may be a bit lower but you'll still have a similar heart rate when you race. If this worries you - ditch the monitor.
Ian M
28/06/2011 09:47:04
Your heart rate sounds fine to me, my max is around 192 and I'd average about 180-185 for 5-10K and about 190 across the line.
Adele Tayles
26/06/2011 20:43:29
I am just wondering if anyone has any information regarding how regular running will change my heart rate when training? I have a max of 187 and during the 5k Parkruns my avg has been 173bpm (for approx 29mins). This feels like a huge workload but it is pretty normal when I run or cycle. My heart rate does come down pretty quickly when I stop. (Similar to a formula 1 car!)Will regular running bring down my average or do I just have to live with it. I would like to have more power and a lower heart rate in order to decrease my time.Any suggestions?
Yorkshire Rob
26/06/2011 21:21:17
I run close to my max on 5k's as I'm sure most of us here will do , my max is around 198 and my last 5k I ran an average of 187. There's nothing wrong with having a high heart rate during a race, it shows you're working hard. If your heartrate gets lower during races it's because you're not running as fast as you're capable of.



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