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6 results returned
Messages related to thread: Pace
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Mathias Gaillard
30/06/2010 12:23:53
What would be consider a good
pace
for half marathon?I am a new in running and my
pace
is around 8.46 for 10 miles run is that any good??
Mathias Gaillard
30/06/2010 13:29:28
I run 10 miles at 8.46
pace
and did 13 miles at 9.11
pace
is that too hard too soon I find hard to fell what is the right
pace
for me at the moment, I like to give 100% to all my runs, tempo, easy, steady, long run. If for example I decide to run 8 mile tempo then I give 100% just for these 8 miles no more or no less
Mathias Gaillard
30/06/2010 16:32:24
I run 10 miles at 8.46
pace
and did 13 miles at 9.11
pace
is that too hard too soon I find hard to fell what is the right
pace
for me at the moment, I like to give 100% to all my runs, tempo, easy, steady, long run. If for example I decide to run 8 mile tempo then I give 100% just for these 8 miles no more or no less
exiled claret
30/06/2010 15:14:46
No no no!A tempo run is about 10K race
pace
, but shorter distance.An easy run is just that - easy! You should be able to chat easily the whole way round. Same with your long run.Steady is probably somewhere in-between.
Mathias Gaillard
30/06/2010 16:02:43
I mean 100% in all the runs I do if I running an easy run or recovery I give 100% in the
pace
that I should running at which is 9.20 and 10.02. But not 100% of maximum each time I run
exiled claret
30/06/2010 13:10:05
You won't win, and you won't come last!Really it's about personal goals, and looking to improve.I'd say that is a good
pace
, especially for someone who hasn't been running for long - the vast majority of people can't run anywhere near 10 miles at all!Probably about 1:50 or so would mean you finish about half-way down the field in a typical local race, though significntly higher up the field in something like the Great North Run. Have a look at some local race websites - they'll often have last year's results available so you can check out what sort of times people were doing.Keep it up!
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