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Messages related to thread: Iliotibial Band Tension Pain?

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Tigerlily
09/08/2011 15:13:20
Jennie - it's generally knee pain you get with IBT - as a tight IBT can pull your knee over and stop it tracking properly.  Theres load of things your hip pain could be - just google " front of hip pain" - you'll see what I mean!You said in your earlier post today your pain was unbearable - yet you tried to run today? What ever it is is telling you it's injured - I'd not be trying to run.  Ibuprofen/ice/rest is the usual course of action.  If you have pain of that sort of level the best advice is to see a physio or GP



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