Shin pain forum messages by RUNNERSworld

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Paolo Basso 30/01/2010 21:02:26
The pain i am getting is central and not to the left which is more common with Shin splints

Paolo Basso 30/01/2010 20:37:09
I keep getting pain in the bottom of my shin. Dont think its shin splint because the symptoms are differentIt normally starts to hurt after 5-6 miles but I can run through the pain Bit sore after a run but not too bad

Coni Azzopardi-Johnson 30/01/2010 20:56:54
Hi, I'me having the same problem. Was doing an 8 miler on the treadmill, but had to stop after 6 1/4 with pain to the bottom of my left shin. Today, it is very sore, difficult to walk as pain is quite extreme.I've had shin splints in the past, but this is quite different!! Will have to see a sports therapist, as due to run the Brighton Marathon in April. Hope all well.Coni

Paul Gilbert 10

30/01/2010 21:09:25

I had the same thing 2years ago and I ignored it and ran through the pain, that was a bad idea.I went to see a physio, I had shin splints, was wearing the wrong trainers. This also put extra strain on my ankle, hamstrings and glutes the first major injury I have had and ended up missing a year of running so I cycled as it's less impact. I would suggest seeing a physio, going to a running shop to check your wearing the correct trainers, find exercises to strengthen your leg muscles I hope this helps.

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