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Messages related to thread: The next training plan
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JediRossi46
24/05/2008 08:51:12
Hi all!I have 1 run left on my first introductory
training
plan
which has seen me from zero to running 4 miles (every other day) in 9 weeks. I must say I absolutely love it and have been completely bitten by the running bug!My problem now is where to go from here? I have not quit on any of my runs so far because I have had a goal and structured
plan
in place. As my
training
plan
is now very close to ending though, I really want to have a good target in place to make sure I carry on progressing.I have access to a weights bench and mountain bike so cross
training
is a real option. I do my weights in-between each running session at the moment and have also started to creep the odd bike ride in. Although I consider myself a reasonable cyclist, I have kept this to a minimum after getting mild calf pain (through lack of rest?).Finally, I have read lots of articles about
training
for my fist race but have taken the advice to not rush into competitive running and wait until I can really enjoy it. This leaves me at a bit of a loss though as to what my new target should be.Currently running an average of 8:00’s but still overweight (14.5 stone and falling! J) Love to hear your comments!
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