:46 (152 - 161)2. 3:49 (163 - 164)3. 3:53 (163 - 162)4. 3:53 (163 - 164)5. 4:06 (no hr data)Time 19.28In comparison, BR was wearing a Garmin and went in miles1. 6:06 (167)2. 6:09 (170)3. 6:28 (168).1 6:20 pace (165)This shows that mile 3 was a tougher mile
......Just as a point of interest I bought the garmin 405 today so therefore I can give exact details of times/distances etc. (which wont look pretty to start with!!!)Keep in touch all.Steve Ah Garmin watches are fabulous Ok, so week 1 of "come back" training
leave the races until a little later after getting use to a jump in milage again after the summer and do what Porl suggested with getting a time to aim for. I am currently using the pacing suggestions from a sub 4.00 and 4.05 programme off RW, which
quicker. I wasn't consciously pushing it any more - in fact it was some of the most relaxed running I have done for a while. Final stats: 42, 43, 41, 40.5, 40, 40, 39, 38, 38, 38.It was pissing down by the start of rep 10, and I admit that it was tough
And maybe I could rest beneath your smile.Don't know if this one has reached that side of the pond yet.Stellar performances yesterday.What: core; getting tattoo updated (booked the appointment on Friday)Why: becauseNumber of sleeps before x-ray and hopefully running again: 3Good ...
/2Have a good one! Thanks guys. I was given a 310xt! Very excited as I'm a technophobe who loves my Garmin but wanted something I could use in the pool too, couldn't justify the expense myself but my lovely husband has earned lots of brownie points
hilly?Anyone familiar with the course - i.e. are there hills and where are they??Thanks Hi Rachel... your MAD!The journey to Istanbul. My flight was from London City airport at 4.05pm. On my approach to the airport there was an announcment on the DLR
hi all, did my fist ever race in march(liverpool half marathon), down to race the mersey 10k tunnel run and i'm about to sign up for this one. Was just wondering if anyone else is up for it or what it was like last yr. Hearing it was a different course last yr due to works on sef...
fitness soon.Cardiff and Abingdon were great, I enjoyed both races and was pleased to have achieved back to back maras. Did Cardiff in 4:01 and Ab in 4:05.Going for a sub 4 at Luton in few weeks time. Not the fast by others standards, but I'll be happy
This will be my first running of the Amsterdam marathon. Can anybody tell me more about it? Is there any cobblestones? I have been to Amsterdam before and I think it's a wonderful country and I think it will be great to run a mrathon there. Hi Rowan,The course is flat, as you wou...
