As he opened a crate of aleOh joy, a dry sunny evening and track open for business as usual.Which was: 2 x (200, 150 and 100)All with 400m-ish recoveries, and all nearly full out.Just 4 blokes and me sprinting tonight.One chucker up.And one fairly happy customer - me.In spite of ...

Maybe you'll tarry for a whileWhat: Back to backsWhy: Keep moving in the damp air, speed enduranceLast hard: couldn't complete even one setLast rest: don't know about 'last' - I've got to have more or I'm asking for trouble.Coach said I could (should) have a night off. But I jump...

and then be yoursaelf again xHope you are better for your run DD xwell i ache like anything today what - hoping for 5miles or morewhy - my garmin should be here todaylast hard - Mondaylast rest - sunday Sharkie - one of my favourite all time Lyrics (along with all

or anything!last hard: sat racelast easy mondayI would say my run was comfortable last night but it has left me feeling drained! Just looked at garmin history and from club to home is steadily all up hill!Take care today and happy running Morning,What: 1mile

MorningFL - Very happy for you, well doneFin - Sorry it went wrong.Hippo - Another one bites the dust.What:12.5 miles at 4amWhy: Taper (I think it is more like 'Typo' on the schedule)Last hard: This morningHave a good one. LOL sporta must be a typo to only be 12.5 milesLyricsYest...

As an outdoor runner, I think all HRMs on the market today are missing an essential feature. Unlike cyclists, for an outdoor runner to know his current heart rate, it is necessary to raise his wrist to his face which disrupts hisstride. Therefore it is difficult to tell when yo...

so here goes then lets get this one started.Welcome to all the usual suspects and to any new Thanet runners.If you are preparing for FLM or another spring Marathon then this race is perfect. Not doing FLM or a spring mara - but for some unearthly reason I do quite fancy another b...

Just sent my application off for this one, anyone else doing it? If it's not windy, you could be looking at a storming time me thinks? never done it before, but it's a big one ;-) Jakesy did it last yearI went and spectated and it was cold and windy (and hilly) Go on enter it, it...

Anyone know when this is in January 2009? It's not on website yet or in events on runnersworld. I want to do it as part of FLM build up but am doing my training plan now and could do with knowing when it is.For anyone who has nto done it - ita a nice half. Well organised etc. Jus...

.  That should keep my mentor happy and me supplied with choc brownies. Thoughts of a Garmin with downloadable maps seems to be creeping over me The ListDustboy (maybe)KangaMr Soup DragonSaffersSchmunkeeSoup Dragon Wow you're doing a lot of mileage tomorrow