, they often have top notch running gear very chaep as no-one really buys running gear from there.  Last week I got a pair of Nike Air Structure Triax 10+ for £25 ! up&running in leeds city centre - all tops/shorts/leggings/socks/jackets - 40% off the RRP! "do

it!!!Just can't quite justify that sort of money though!Will have a look at the gear section as you suggest...Thx.. You could pick up a polar HRM with a footpod for around £120-150 I think. Have a look at www.heartratemonitors.co.uk, www

OK, dumbest question in history but anyway: I run (and I know how to do it, thanks!). But I want to get into tri this summer. So, I picked up a bike, a second hand Trek 1000 which ought to be fine for training and the first few races, etc. Having

I a 4 times a week runner doing about 30-35 miles p/w. Came back from a 2 week holiday a week ago and the runs I've been for since have been very hard work. My legs feel dead, I have no energy and I'm running about 40-50 secs a mile slower at a

of getting despondant, i focus on the positive, usually after a day or two enforced break you'll feel refreshed and remember no running is wasted. you could also try working around a fortnightly schedule.otherwise, pick 2-3 key sessions a week

My love, Mona is back. I've just picked her up from the Krankhaus and she's looking a sounding wonderful!To all who have supported me thru this last, horrible week,THANKS! ;) I'm very pleased for you Jon now jump on and forcibly ride her

signal due to my hairy chest! Picked up 3 pairs of the socks, cheers! We had a brand new lidl open about 150 yards from my house. Had leaflets dropped through our doors that advertised loads of cheap running gear in them, went into the store on the monday

but if, for example, you try to find a marathon in Summer you'll find them a little rarer than Spring or Autumn.  Some runners do use the seasons, picking A races to suit having rests, base periods, then race specific plans.  Some runners simply enjoy

program.Follow the program for 18 weeks or soDo an Ironman.Get hopelessly addicted to tri and spend thousands on gear and plane tickets.Dump partner as she got in the way of weekend training sessions.As has been said, just pick a race and get out

think 12 weeks is the norm. They are very good, geared towards a target time and it will show you varied sessions. Don't just pick any time and think I'll have a go at that. Be realistic it is probably better to under estimate than pick a time too fast