to invest in some decent running gear though. Any suggestions for a light running jacket that can hold my keys, phone would be appreciated!I look forward to being part of this community!Sarah Hi Sarah,don't plan on getting any work done when you start

perfectly for a storming run home. Change GearChoose one short ride per week where you ride in a higher gear than usual. This will build strength and power in the leg muscles and teach your body to cope with the stress of being tired.Don’t Change GearClimb a

, ignored cadence, picked an easy ish gear and rode fast, average speed 15-20 mph for less effort. You probably are throwing money away trying to change the gear set up, i might just be your riding style I'd go for a different cassette, which is the cheapest

of kit for pacing a race including a new pair of shoes.all in a weeks running.i think i am addicted to new gear.any suggestions for a cure? Patrick, the only thing to do is to wear it all out as soon as you can by lots of running. And then you can buy

? You don't need to stick to the schedule that rigidly and 4 weeks ahead would be fine.I also think you might struggle to stop at 20 miles in a longer race - it can be hard to drop out and of course you might have a 6.2mile trip to pick up your bags

stuff in there that would fit the bill yeah I had that today too SSi may get some more shoes cheers guys, thanksanymore suggestions gratefully appreciated, any advice for high street shopping?! aldi do cheap running gear periodicallyand i know people

now until the race, I've still been doing weights during the first week of the taer, which in all honesty wasn't much of a taper as I'm more geared towards the two week taper, but can anyone see any benefits or disadvantages to me doing two more weight

, and if so which new racers?What can I pick? And any makes or recommendations or special offers in sales welcome, I am making shortlists!  Or you could  go for some swimming gear.  is it the salt on the road stopping you training....?  How about a rust proof

will it take (I am doing about 20miles per week). (This is the Gear Forum, so I'll make it short here. Unless your HRM is broken, then its really more of a training question.)How have you calculated your max? If its 220-age, then there can be huge variation

I picked-up a pain in the sole of my left foot Sunday before last after 8 miler (up from 7 miles previous week).Gave it a rest until this morning (8 days) when I went out for 4 miles.Hurts again today, particularly after being inactive (desk jockey