time in ages I’m conscious of using muscles deep within my lower abdomen and my gluteals are having to work as well.More stretching and easing of limbs and joints, visualising different parts of the body as we relax them in turn. We lie absolutely still
Ive got a lower back problem that i just cant get rid of(maybe me being impatient).I have been seing a chiropractor for 3 weeks who has diagnosed my problem as biomechanical,due to running like this for 18 months my spine has become misaligned and my lower back has lowered on one...
weakness in the gluteal region, weak glutes can cause a shock loading through the leg which tightens the calf and exaggeratses all the problems...excessive pronation normally results in an external rotation of the foot this in itself can be due to tension
Ok, a new thread for a new year. 2:45 will be a bit of a reach for me, but training has been going well and it's a definite possibility.A few stats from last years results:318 people broke 2:45Only 25 of those were womenThe slowest time at halfway I can find for someone who broke...
MorningWhat: 4 miles am / 13 miles pm fartlekWhy: Good old British Club Run:-)Last hard: SundayNice relaxing day today - taking 12 `Gifted and Talented' kids for a tour round Sheffield University - my old stomping ground. Tom - those trainers are the Mizuno Wave Spacers.The H-Str...
You Promised !You said you would make the effort......SadLonelyMiserableI give up, soon I will seek out new company! Whats this conameraderie....think I should go and do a marathon in Ireland...they all seem alive and happy.......just be honest YOU are all too old to stay up pas...
Lyrics for Tom! Hang in there, ol' man - we're all rooting for ya!And for Gumps, cos he likes the song.What: Another 20M maybe? If not definitely 15+. And definitely a double - 5M if I do 20, longer if I do less.Why: Getting the miles back inThinking about jumping into a 5K on...
Apologies to all those who are temporarily impaired. I'm sure you are finding light relief in other creative ways.Sat: Loads of cross-training and core work-out. No time to run as I was helping my daughter learn all about loading her mobile with MP3 files.Sun: Hard session at ret...
I am new to the site and notice that a great deal of threads are relating to running injuries. I am a running injury specialist and run my own company offering treatments. i would be happy to assist with questions on this topic. HiI would be really grateful for some help. I am...
Please tell me I'm not the only one? 2000 calories per day, 14 days later and 111.4 miles later... 0lb's lost!This year... 820.4 miles ran since Jan 7th... 0lb's lost...What the hell is happening... I've seriously come to the end of my teather... the only thing I'm praying on, is...
