.Patellar was tracking incorrectly.There is a position called the Swan which stretches the muscles/connective tissueon the outside of your thighs and gluteals.No more patella tracking problems.Book by Paul Grilley called Yin yoga, if you are interested. Took a few months

" -- if you find a brown drawing of a musclar person, you've hit the right site.And remember to breathe while you stretch.Happy stretching! My stepmum has found the 'Cross-legged sitting gluteals stretch' in the RW's Deeper Stretches page helps release

of the knock knees and patellar mistracking. This had the side effect of making me a neutral runner (according to the shop I went to for some new shoes)My stretching includes quads, hamstrings, calves, front of shins, gluteals, back, soles of feet etc. Thanks

surprised you have the time to run!buzzers right, alot of leg length inequalities can be due to muscle imbalance at the pelvis. correcting this is more helpful than lifts in most cases. though they do help in extreme cases, and temporarily recruit gluteal

please. Thanks. Another thing to be aware of if you sit all day is that your gluteal muscles will over time become sretched and weakened. If you think of how the muscles over your bottom are in the standing position, and then how they are when you sit

.I did want him to spend any time left on my back...some hope!I think he simply didn't know enough. When he got to sore areas I asked which muscle it was & he just replied 'the gluteals'!Have looked at the card he gave me on exit & his diploma is from

again. Any advice? Speak to a physio and check it is the ITB.I had knee pain and that was due to quads being too tight and my gluteals too loose.The physio will know the stretches to do and if they don't work, yoga may help. (Thats what I use now anyway

competitive sport with the ultimate goal to run marathons. However, with the onset of increased mileage and focus, I started to suffer from injuries all located in or around the pelvic/ gluteal/iliopsoas regions with various knock on impacts.My conclusion

it in your stomach muscles.          massage and stretching will definately help but.....if you get repeated strains or tightness, it may not be the calf that is the origin of the problem, look a little higher up.... look at strengthening the gluteal muscle

scan with cortisone injection but had to wait a month for that. Turned out I had swelling of the gluteal tendons which thankfully the cortisone did sort out. It just took so long - four months off then a couple of weeks recouperation so the moral of my