Standfirst: 10 first-time running goals – and how to achieve themAuthor: Issue date: aug98Keywords: --> 1. How to... Buy your first running shoeWith more than 150 different specialist running shoes to choose from, finding the right model can
As a new runner, i'm interested (just out of pure curiosity) in what kind of goals people set for themselves..Is it time for certain distance races, or certain mileages achieved, or what?For me, already hopelessly addicted to running, i've set
st and 2nd (not that i've been there) somethings=sometimes 10K current pb 56:24, next race want around 53mins. Long term goal sub 50.Marathon - just to finish one.No other goals at present. 3000m - p.b. 8:55.28 - target 8:40 (50% chance)3000m s/c - p
FolksMy Bob Glover running bible says that setting goals is not enough on its own, you have to declare them to others. So, here are my goals. What goals have you lot got?1/ 1/2m under 1.50 in the next 6 months. long-term dream - under 1.452/ 10k
The triathlon season is over for another year, so it's the time to focus your energies elsewhere. Autumn is an excellent time to think about your performances in the past year and to set goals for next season.Setting goals can be broken down
goal and atmosphere on the day power you to achieve faster times than you normally run. If anyone knows any facts that would be great, otherwise we could hold our own little poll here. Hi Freddie, I have started running now for the last 5 months
Goal - Improve your sprint finishMany runners think a strong sprint finish is all about the end of a race. In reality, it’s more about how you prepare for and run the beginning and middle of a race. That’s because you have to have something left
Sports psychologists often divide objectives into three different types:Technical process goals relate to the technique of your sport (for example running a negative split, or mastering forefoot striking).Outcome goals reflect your overall placing
Hi there,I used the Smart Coach tool on this site with the following criteria.Your current race time is: 1:34:00for a Half-MarathonYour distance training goal is: MarathonYou currently train: 31-35miles/weekHow hard you want to train: Very Hard
Hi running buddies!I've just finished my first training plan, and have successfully reached my goal of running for 30 minutes non-stop (I was only a beginner, and needed a simple goal) at about 7:30 this morning!Now I need to set myself a new
