out your correct training zones?Matthew - It's certainly good that you've got proper running shoes. If it's possible you should try to do some of your running on softer ground. If there are grass verges by the roads try to use those as much as possible
network thing in cardiff. As TG says Roath Park is always popular. Another one I do where you see quite a few runners is the Taff Trail, we normally start from Sophia Gardens. Fab guys thanks... i don't mind getting wet, just can't jog on wet grass
As some of you might know this little baby has been occupying my mind quite a bit over the last few months..... At long last it has arrived - www.britishultra.com - The site still probably needs a little tweaking, but the principle details are now up there for all to see. I have...
So here it is - the long awaited sequel to "February 2007 - that's my goal"Anyone who's posted on the old thread will know what it's all about, but for anyone who hasn't, basically we are all here because we want to lose weight.So this is the place to be if you have a weight loss...
Hiya,I'm new to the site and fairly new to running as well. I came across this site when I was looking for reviews on the new Nike+ iPod gadget.Anyway, I'm looking for a bunch of guys to take on in one of the challenges you can set-up on the Nike+ web site.I am quite an unfit laz...
Can't see a thread for this one, so who's entering this one, just sent of my application. I'm in for this one Steve - it's about time I did as it's so local to me ! Done the July half 3 times but never this one ... so better late than never I guess (that applies to my typical fi...
I know the whole subject of declining standards in UK (men's) athletics is well-worn,but one statistic in Athletics Weekly's 2008 review struck me as being quite remarkable.In 2008,eight British men broke 2'20" in the Marathon.However,the number of British men who did that in 198...
BNP Leader on BeebOr should it? Get off Beeb!!!!!!!!She's married Some concensus in saying that they should be allowed if even to expose them fuller to thier 'policies' Good point Mrs P. i will not grass on her to Mr Beebs. let him appear
Looking forward to runnin again this year. One of my favourite races of the year! I'm in too. My last half was Reading back in March!I did the Alice Holt 10k yesterday in Farnham - hot and hilly but it was good to be back and I was happy enough with 49.17.Good luck everyone with ...
to get chest to blade of grass but I can't quite reach after about the first 3 and end up floating around after that. I do about 100 a week but I'm still rubbish at them and determined not to do them on my knees. 2000 before crimbo! I have always been
