its been nearly a month since i completed my first marathon"edinburgh" and i still have a nagging groin problem,it starts off ok when i exercise but then slowly gets worse and i end up constantly stretching it which does little to aid,any advice

Just started running - last week, went for a run today and felt my right groin starting to tighten up. Was jogging slowly for 4 minutes and walking for 1 to 2 minutes for 35 mins and 3.64k ( slow but able to breathe!). Discomfort started 10-15 mins

Ok any good advice. Knackered groin playing football. Enjoying the football trying to stay fit whilst having a rest out of season so to speak from running.Pain goes from inside of leg through the pubic bone and into the stomach half way up in fact

I picked up a groin strain about 7 weeks ago and its clearing up very slowly,i'v started to run a bit more lately and although i can feel it,its bareable.I'm now stepping up my milage and hillwork as i'm doing snowdonia marathon for first time in 7

Hi I pulled my groin muscle yesterday and it is very painful, i have iced it and have a 10K race in 6 weeks time that i want to participate in, what are the best exercises for me to use and when should i start doing them. /Thanks

I am writing this on behalf of my husband. He has had a groin (lower ab) injury for over a year now. It came on as we were doing sprints in a park.At first it just hurt a little bit to run and then the pain would go away but for the last six

a chance to do the 10km run in Oxford on Sunday - but is it too soon? I have kept fit on cross trainers and cycling but badly, badly miss my running. Help! Hi Roy but you're unlikely to get any offers from gals if you've "broken" your groin. LOL

Hi all,Really unhappy that I'm injured.  Don't remember doing it, it just started aching around the groin area - quickly turning into pain that is stopping me fully committing to my netball and running.  I currently play netball 4 times a week

I have a a slight niggle in the groin area for the past 3 weeksi ve rested it as much as possible during this time but am itching to get out their again.I can no longer feel it if im walking - but I havent risked running with it yet. is it advisable

Hi, Can anybody give any advice?I started with an achey right hip after running back in October last year.  This developed into a groin strain which was apparent whilst walking and lifting my leg.  After resting and then startijng to run again