Hi, Can anybody give any advice?I started with an achey right hip after running back in October last year. This developed into a groin strain which was apparent whilst walking and lifting my leg. After resting and then startijng to run again
Thankfully managed 21m yesterday however my groin started to tighten at about 17m, I managed the run but wonder if I could manage a further 5m !!Any ideas how to strengthen this area or is it too late ? Nobody interested in my groin then !!!!!
I stupidly played football the other day. I tweaked my groin, the source of the pain/discomforture is about 1-2 inches down my leg from the groin, feels like a bruise. Can anyone advise/diagnose my problem, I don't want to miss this years half
I have had pain in my groin for about 6 weeks and have stopped all running, however the pain seems to have spread now to the top of my leg.Its like a dull pain, and the pain at the top of my leg feels like a tight band is pulling on it. Rest does
I recent niggle came to the fore last night after hill training.I've had some soreness from deep in my right groin area, in line with my pubic bone. Not sure if it's a groin muscle or my hip flexer? it comes on when I lift my right leg off
was my first ever race and a half marathon off road the week before... However before these 2 longer challenges I begun to get a pain in my groin which radiated from groin and diagonally across the quads, I also got pain above the greater trochanter area
in my groin, there is no pain tho…. is this normal? Also my leg feels stiff in the day? and when i run. And has anyone got any training plan’s to go back into it slowly?
very sorry for repeating myself, but i've still got a groin problem, i'm going to see another physio on wednesday, who says by my desciption, it sounds very much like ' gilmores groin'. Thanks to those who have given me advice on this, i've read up
It's about 14 weeks till the NY marathon and on returning from my longest run ever (9 miles) my groin began to "groan". I'm seeing a physio but I really need to know how long, if at all I should stop running for? My physio was a bit vague about it
Hello, has anyone tried to use a groin strap for a groin injury and do they work ? Thanks
