of the month, and all my figures were absolutely perfect, and I'd lost 3/4 stone. It give me the kick start I needed, and thats when I discovered this site and the excellent beginner's schedules. I believed it all the way that I'd make running 30 mins non
for me, too. The elder kids of course have them at their places - she sent one lot off to Norway yesterday and the others go to Odense, home of the HCA Marathon, see RichK's site :)I do hers differently - she has a stocking by her bed of course
you into shape? Any hints or tips you care to share! Waiting to se my schedules now.. sounds not too fierce, but injecting professionalism into my training, including Heart rate targets and categorisation of runs.....I'm enthused, but the first
't notice. Ill stick to me marathons thenRight, off to work MorningLast morning at work this week as I am at a clents tomorrow. Yippee nice picture Glenn, is this the new you?Morning Duck, hope you are working hard today! The next stage of madness
on go on how will it make me faster? it has a turbo button. Yeah. But I don't you need an upgrade ;) Come on then, it's half way through the following day.What's it like to run with? And how cool is the personal pacing function?I love kit porn threads. I
news, RFJ.Sorry you can't make this one Nick.Mike and Sard - it would be great to see you both! I've been ill :(My GP's just diagnosed gastroenteritis. I think it may have been that half raw tuna I ate at that swanky restaurant in America a couple
I have struggled in Germany for a year ... with rubbish food that has caused havoc with my insides, gassy horrible yeasty beer which caused a hell of a lot of havoc with my insides, spending two weeks doing nothing at work because no software access could be arranged, having the ...
Hi,Am a new poster here, wandering do a lot of you use IPods when you train, I am building a UK site selling IPod accessories and we will have variety of solutions for people wanting to listen to their IPods while running without having to hold the ipod or get their wires in a t...
. Schedules I'd look at the run/walk programs. Eating, well make sure you've eaten before you run.Pretty simple stuff. what sort of things to eat though and what after ive ran? i eat about an hour before i run, usually some carbs - wholemeal toast or fruit
of years ago after injury. I wanted to do a half but had only 6 weeks to train after a four month layoff. My physio suggested running 10k twice a day, minimum of 6 hours rest between sessions. Did that twice per week for about three weeks
